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11209413_905455549500445_1603482747633963228_n-2Warm-up Drills
I. Run 400m
II. 2 Rounds of
10 x Muscle-up Transitions
10 x Walking Lunges
10 x Push-ups
III. Mobility

Impact/Focus: Front Squat
Warm-up with 2 sets of 5 reps each before working through the following. Work as heavy as good form permits.

Front Squat 5-5-5-5-5

Post scores to comments.

“And One Mix Tape”
For time
Row 1000m
50 x 1-Arm DB Snatch (50/35lbs)
30 x Medicine Ball Cleans (40/20lbs)

Post scores to comments.

Skill Development
I. Open Goat Work
II. Mobility

Samy Daghir

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