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11709539_905453649500635_2045803035196313533_nWarm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Hollow Rocks
10 x Wallball (Arms only)
III. Mobility

Impact/Focus: Push Press 5RM
Warm up as needed (3 sets x 5 reps) before working to establish a 5-rep max Push Press.

Push Press 5-5-5-5-5

Post loads to comments.

“Kibble N’ Bits”
Complete as many rounds/reps as possible in 12:00 of
10 x Power Snatch (75/55)
20 x Floor Wipers (75/55)
30 x Double unders

Post rounds/reps completed to comments.

Skill Development
GOAT Work, Mobility, Etc…

Samy Daghir

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