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07.17.2015

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11701178_910386219007378_8057851536359650271_nWarm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Pike Walk
25ft Hip Opener
III. Mobility

“NBLYSO WOD #2”
Complete as many rounds/reps as possible in 8:00 of
10 x Deadlift (275/185)
25 x Wallball (20/14)

Post rounds/reps completed to comments.

“Silly Fast”
Complete 4 rounds for time of
Run 200
20 x GHD Sit-ups

Post times to comments.

Samy Daghir

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