ANNOUNCEMENT: Our July Free Intro/Bring a Friend WOD will be this Saturday (7/25) at 10:30am.
Anyone who is interested in trying CrossFit for the first time is welcome! It’s a great chance to try a fun workout and meet some members of our community.
Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If you would like to reserve a spot for our August on-ramp please send an email to [email protected]
**Pssst. Look lively, freaks: CFNH Paleo Resources
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Pike Walk
25ft Hip Opener
Impact/Focus: Snatch Grip Deadlift
Warm-up as needed (3 sets x 3 reps recommended) before completing the following workload.
Snatch Grip Deadlift 3-3-3-3
Post loads to comments.
“Pull then Smash”
Complete 21-15-9 reps of
**Sumo Deadlift High Pull (95/65)
**Notes: Each round will begin with a 400m run. Get some,,,, Freaks!
Post times to comments.
3 thoughts on “07.24.2015”
“Snatch Grip Dead Lift 3s”: 205#
“Pull then Smash” : 15:26
Snatch Grip Deadlift: 135×3
Pull Then Smash: 17:37 RX
Snatch Grip Deadlift: 250×3
Pull then Smash: 13:46 RX