The goal is to lift 10,000/7,500 lbs as fast as possible, but only using one rep at a time, of the following lifts:
1 x Back Squat
1 x Bench Press
1 x Power Clean
Notes: You can use any weight on the lifts and it can be done in any amount of rounds. The goal is to lift 10,000/7,500 lbs. Only one rep may be performed per movement at a time and in the order shown above.
Post times and weights used for each movement to comments.
For Time: 50 x Slamball (40/20)
AMRAP ___ Minutes x Slamball
Notes: Time for AMRAP (As many reps as possible) is time it took the athlete to complete 50 x Slamball for time.
Post time and reps completed to comments.
CFNE Bulletproof Shoulders: DEMO Here