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08.10.2015

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11056599_920013998036_1240434152565745392_nWe want to congratulate everyone who competed in the “No Baby Leave Your Socks On” competition at CrossFit Reclamation this past weekend. Whether it was your first competition, first Rx competition, or even just a chance to compete, we are so proud of you all for representing CrossFit New Hampshire.

CLICK HERE to Sign-up/Register for the Virtual WOD to End Veteran Suicide Register and join the CrossFit New Hampshire Active Heroes Team

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Abmat Sit-ups
10 x Goblet Squats (24/16)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload based off your current 1RM Front Squat from 07.20.2015.

Front Squat 2-2-2-2-2 (85% of 1RM)

Post loads to comments.

“Dugout”
Complete for time
Run 400m
2 rounds of
12 x Handstand Push-ups
12 x Toes-2-Bar
Run 400m
2 rounds of
9 x Handstand Push-ups
9 x Toes-2-Bar
Run 400m
2 rounds of
6 x Handstand Push-ups
6 x Toes-2-Bar

Note: Proper scaling options will be provided base on each individuals level of progression.

Post times to comments.

Samy Daghir

4 thoughts on “08.10.2015”

  1. “Front Squat 2s” : 135#
    “Dugout” : 23:28 (SB’s x 2 & 400m at the end DUH!
    so…approx. 20:00 without the extra credit

    Reply

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