(603) 782-8230 | [email protected]

08.11.2015

Posted in

11850478_1889571114600662_511800950197644468_oCLICK HERE to Sign-up/Register for the Virtual WOD to End Veteran Suicide Register and join the CrossFit New Hampshire Team

Warm-up Drills
I. Row 500m
II. 2-3 Rounds of
5 x Snatch-Grip Deadlift
5 x Hang Power Snatch
5 x Overhead Squat
10 x Hollow Rocks
II. Mobility

Impact/Focus: Power Snatch Triples
Warm-up as necessary with 3 sets of 3 reps each, increasing weight each set.

Power Snatch 3-3-3-3-3

Notes: Attempt to establish a heavy 3 rep record for the Power Snatch.

Post scores to comments.

“Adrenal Apathy”
Complete as many rounds/reps as possible in 12:00 of
10 x Box Jumps (24/20”)
15 x GHD Sit-ups
20 x KB Swings (Heavy)

Post times to comments.

Skill Development
I. Bullet Proof Shoulders
II. Remedial Pull-up Training: 5 sets x 5 reps (Deadhang C2B)
III. 30 x Dumbbell Bodybuilders

Samy Daghir

5 thoughts on “08.11.2015”

Leave a Comment

Archive