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08.18.2015

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11792043_1889564794601294_2182386990565179790_oANNOUNCEMENT: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit  CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes based on individual ability:
I. Deficit Handstand Push-ups/Strict Handstand Push-ups:
3-3-3-3-3-3
II. Kipping Handstand Push-ups:
8-8-8-8-8-8
III. Stinkbugs:
10-10-8-8-6-6

Post scores to comments.

“Elizabeth”
For time: 21-15-9 of
Clean (135/95lbs)
Ring Dips

Notes: This is a full clean, with the bar pulled from the deck and received in the front rack position, the hip crease below parallel, before the athlete returns to the standing position. Scale loads for the clean and Ring Dips to Static Dips as necessary.
Get some, freaks.

Post times to comments.

Skill Development
I. Pull-ups: 30 reps in as few sets as possible (strict)
II. 3 Rounds for time
20 x GHD/Abmat Sit-ups
:15 x L-sit

Samy Daghir

7 thoughts on “08.18.2015”

  1. HSPU: Got my kipping worked out (thanks Ashley!!), even when fully resting onto the abmat. Managed 8 in a row without falling.

    “Elizabeth”
    12:43 – NOT Rx @ 115#.
    (My 20150113 Elizabeth was 16:30, but Rx)

    Reply

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