ANNOUNCEMENT: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.
I. Coach’s Choice
Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes based on individual ability:
I. Deficit Handstand Push-ups/Strict Handstand Push-ups:
II. Kipping Handstand Push-ups:
Post scores to comments.
For time: 21-15-9 of
Notes: This is a full clean, with the bar pulled from the deck and received in the front rack position, the hip crease below parallel, before the athlete returns to the standing position. Scale loads for the clean and Ring Dips to Static Dips as necessary.
Get some, freaks.
Post times to comments.
I. Pull-ups: 30 reps in as few sets as possible (strict)
II. 3 Rounds for time
20 x GHD/Abmat Sit-ups
:15 x L-sit
7 thoughts on “08.18.2015”
HSPU: Got my kipping worked out (thanks Ashley!!), even when fully resting onto the abmat. Managed 8 in a row without falling.
12:43 – NOT Rx @ 115#.
(My 20150113 Elizabeth was 16:30, but Rx)
Handstand Push-ups: Deficit 6 sets x 3 reps
“Elizabeth”: 8:14 rx’d (pr land…yesssss)
SD: I and II
Nice work, Scott!
6 sets 3 reps strict deficit HSPUs
Eliza-death RX 13:11
SD: 2 –2:43 (forgot about SD 1 :D)
“HSPU 3 x 6” : w/2 Abmats
“Elizabeth”: 13:32 @ 105# – & a PR!
Handstand Push-ups: Kipping and flopping
Elizabeth: 15:14 Rx. First time, so PR, baby!
“Elizabeth”: a macho 14:15.
HSPU: 6×3 strict with 1 abmat + 10# plate
Elizabeth: 11:55 95# and purple banded ring dips. 1 minute PR.