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08.19.2015

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IMG_2326ANNOUNCEMENT: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit  CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
25ft Waiters Walk (L)
25ft Waiters Walk (R)
10 x DB Press (5L/5R)
10 x Walking Lunges
III. Mobility

Impact/Focus #1: Overhead Squat
Warm up as needed before completing the following workload.

Overhead Squat 3-3-3-3-3

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Impact/Focus #2: Push/Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the following workload.

Push/Split Jerk 5-4-3-2-1

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WOD
5-10:00 Metabolic Conditioning

Samy Daghir

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