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11707554_909011779144822_7445629891091245347_n-2THERE WILL BE NO OPEN GYM ON SATURDAY. Event participants may begin arriving around  11:15am for the 12:20am wod commencement.

ANNOUNCEMENT #1: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit  CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.

ANNOUNCEMENT #2: On Sunday Luke, Jaymes, Abby, and Christine will be competing at the Nor’easter Throwdown at Hampton Beach State Park (yes in the sand) at 9am. Feel free to come support them and enjoy the beach, sun, and waves.

Warm-up Drills
I. Run 400m/Row 500m
II. 2-3 rounds of
7 x Hindu Push-ups
7 x Hollow Rocks
10 x Step-ups
III. Mobility

Impact/Focus: Deficit Deadlifts
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.

Deficit Deadlift 3-3-3-3-3

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“Dog Days of Summer”
For time complete 10-9-8-7-6-5-4-3-2-1 reps of
Ring Push-ups
Box Jumps (30/24)

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Samy Daghir

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