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08.22.2014

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1429016000 (1)“22 A Day to None”
The Veteran Suicide Prevention WOD
Complete the following for time:
Row 22 (kcal)
22 x Wallball (20/14lbs)
22 x Pull-ups
22 x Box Jumps (24/20’’)
22 x Push Press (95/65lbs)
22 x Walking Lunges (R+L=44reps)
22 x SDHP (95/65lbs)
22 x Power Cleans (95/65lbs)
22 x HSPU’s (Stinkbugs 2:1)
22 x TTB/K2E
22 x Air Squats
22 x American KB Swings (24/16kg)
22 x GHD/Abmat Sit-ups
22 x Medicine Ball Cleans (20/14lbs)
22 x Burpees
22 x Overhead Squats (95/65lbs)
22 x Slamball (40/20lbs)
22 x Thrusters (95/65lbs)
22 x Push-ups
22 x Power Snatch
22 x Double-unders (Single-unders 3:1)
22 x Pistols

Notes: Begins at 12:00pm, 2:00 moment of silence observed at the 12:20pm mark during training evolution.

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Samy Daghir

3 thoughts on “08.22.2014”

  1. Our heat began on Burpees and progressed through the list in order from there. Thank you to everyone for such a powerful display of effort and support for a critical cause.

    41:30 rx’d

    Reply

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