Thank you to everyone that came Saturday to support the cause to raise awareness for the fight to End Veteran Suicide.
ANNOUNCEMENT: Our August Bring-A-Friend/Free Intro Class will take place this Saturday August 29th at 10:30am. Open gym will take place 9-10:30am.
Our September on-ramp will begin Thursday September 3rd at 6:00pm.
I. Run 400m
II. 6:00 AMRAP of
5 x Push-ups (CFGS)
7 x American KB Swings
10 x Air Squats (Wall Therapy)
Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload based off your current 1RM Front Squat from 07.20.2015.
Front Squat 2-2-2-2 (90% of 1RM)
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Complete 3 rounds for time of
15 x Handstand Push-ups
25 x American KB Swings (32/24)
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