(603) 782-8230 | [email protected]

09.02.2015

Posted in

FullSizeRender-11ANNOUNCEMENTS:
-Our September on-ramp will begin Thursday September 3rd at 6:00pm

Warm-up Drills
I. Run 400m
II. Weightlifting Warm-up
10 x Deadlift
10 x Barbell Row
10 x Press
10 x Back Squat
10 x Klokov Press
10 x Overhead Squat
III. Mobility

Impact/Focus #1: Overhead Squat
Warm up with 3 sets x 3 reps before completing the following workload.

Overhead Squat 2-2-2-2-2

Post loads to comments.

Impact/Focus #2: Power Clean
Warm up as needed (3 sets x 5 reps recommended) before completing the following workload.

Power Clean 3-3-3-3-3

Post loads to comments.

WOD
5-10:00 Metabolic Conditioning

Samy Daghir

6 thoughts on “09.02.2015”

Leave a Comment

Archive