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09.04.2015

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IMG_2763ANNOUNCEMENTS:
– There will be no classes this coming Monday in observance of Labor Day

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft Waiters Walk
10 x SDLHP
10 x ‘American’ KB Swings
III. Mobility

Impact/Focus: Deficit Deadlifts
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.

Deficit Deadlift 3-3-3-3-3

Notes: Individual mobility will determine height of deficit pulling block.

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“Aragog”
Complete 4 rounds for time of
Run 200m
20 x Overhead Walking Lunges (10L/10R)(24/16)
25 x V-ups

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Samy Daghir

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