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WMCF Four Play Competition: September 13, 2015

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wmcf-logoSupport your comrades as CFNH fields multiple teams for the White Mountain CrossFit Four Play Intermediate Level Competition! Read the excerpt from WMCF.com describing the event and details. Link to the event homepage by clicking HERE!

“WMCF is proud to announce that we are hosting our first annual “Four Play” competition. This is a four person team (2 male, 2 female) intermediate competition. More details and the link to register is coming soon. Here are some of the details: LOCATION: White Mountain CrossFit 12 Chenell Drive, Concord, NH 03301 WHEN: September 13th, 2015 TIME: Doors open at 7:30, first event at 9 LEVEL: Intermediate. If you ranked in the top 200 in the open or you finish in the top 10 at RX competitions, this is not the competition for you. If you rarely can RX a WOD or are not comfortable with the movements listed below, this is not the competition for you. If you can RX most or all of your regular WOD’s but RX competitions feel a little out of your reach, this is probably the competition for you.TEAMS: 2 men and 2 womenNUMBER OF TEAMS: 12 maxSTYLE: Grid and traditionalDESCRIPTION: WMCF Four Play is a 4 person team competition. The workouts will combine some traditional Crossfit style workouts with some grid style workouts. This means that some workouts might be only for the guys while others are for the girls. Or other workouts might be for one guy and one girl per team. And of course, some workouts will be for all 4 team members at the same time…”

EXAMPLE MINIMUM MOVEMENT REQUIREMENTS:
(This is not a complete list, just a guideline)

Double Unders (at least one man and one woman)
Pull Ups (at least one man and one woman)
Thrusters 135/95 (at least one man and one woman)

All should be able to do:
Deadlift 275/185
G2OH 135/95
KB Swings 53/35
Thrusters 95/65
Box Jumps 24/20
Running & Rowing
Wall Balls 20/14

Samy Daghir

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