Impact/Focus: Hang Power Clean
Warm up as needed (3 sets x 5 reps recommended) before completing the following workload.
Hang Power Clean 3-3-3-3-3
Notes: Go heavy. Get some, freaks.
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“Death and Taxes”
12-11-10-9-8-7-6-5-4-3-2-1 reps of
Notes: Every minute that elapses during the WOD adds 10 x Double-unders/20 x Single-unders to the last round. This final set of Double-unders must be completed in order to call ‘time’ and stop the clock.
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Skill Development/Accessory Training
-Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
-Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
-Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Video “Organizing the Spine”