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09.26.2015

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Basic RGBGood luck to the 9 athletes we have doing the Tough Mudder today!! ‪#‎crossfit‬ ‪#‎toughmudder‬ ‪#‎cfnh‬ ‪#‎cfnhsavagesociety‬ @itslizzyb @charityanne10 @matt_derk @arporter8

 

Impact/Focus: Clean & Jerk 1RM
Warm-up as necessary before establishing a 1 rep maximum Clean & Jerk.

Clean & Jerk 1-1-1-1-1RM

Notes: Adjust the number of working sets as needed.

Post scores to comments.

“Some Fun With Friends”
Complete as many reps per movement as possible within the time allotted:
1:00 x Thrusters
1:00 x Abmat Sit-ups
1:00 x Bumper Plate G2OH
1:00 x Single-unders

Notes: Options for increasing the challenge level of this WOD would be 95/65lbs for Thrusters, GHD Sit-ups (weighted), KB Swings (32/24kg) or Power Cleans (95/65lbs) subbed for Bumper Plate G20H, and Double-unders in place of Single-unders.

Post scores to comments.

Samy Daghir

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