I. Make-up WODs and Goat Slaying
II. Olympic Lifting
III. Hero WOD “Ricky”
Complete as many rounds/reps as possible in 20 minutes of
10 x Pull-ups
5 x Dumbbell Deadlift (75lbs)
8 x Push Press (135lbs)
Notes: U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
Post training/scores to comments.