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10.13.2015

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FullSizeRender-16Our ‪#‎mcm‬ is Peter, aka Pistol Pete! Peter has been with CFNH since 2009 and has been showing us you can work hard and be fashionable at the same time!

ANNOUNCEMENTS:
-CFNH Halloween Party Saturday October 24th @ 6pm.
-Join us for the Three Wise Men Veterans Day Workout! (Info HERE)

Warm-up Drills
I. 8:00 Coaches Choice
II. Mobility

“Gracey-Poo” (Paleo Test #3)
Complete for time
10 x Clean & Jerks (135/95)
Run 200m
10 x Clean & Jerks (135/95)
Run 400m
10 x Clean & Jerks (135/95)
Run 200m
10 x Clean & Jerks (135/95)
Run 400m

Post times to comments.

Impact/Focus: Shoulder Routine & Bulletproof Shoulders
Athletes will be led through various shoulder exercises that should be used weekly to help facilitate recovery and strengthen any shoulder stability issues that might arise.

Skill Development
Prepare…sugar crash imminent.

Samy Daghir

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