Good luck to Ann and Tom as their big day has finally arrived. We are all so happy for you both!
-CFNH Halloween Party Saturday October 24th @ 6pm.
-Join us for the Three Wise Men Veterans Day Workout! (Info HERE)
I. Run 400m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
Impact/Focus: Snatch Complex
Warm up as needed before working to establish a max effort for the following snatch complex.
1 x Snatch + Hang Snatch
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Complete for time
2-2-2-2-2-2-2-2-2-2 x Deadlift (225/155)
10-9-8-7-6-5-4-3-2-1 x Toes-2-Bar
10-9-8-7-6-5-4-3-2-1 x Ring Dips
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