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10.29.2015

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FullSizeRenderANNOUNCEMENTS:
-Join us for the Three Wise Men Veterans Day Workout! (Info HERE)

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes based on individual ability:
I. Deficit Handstand Push-ups/Strict Handstand Push-ups
3-3-3-3-3-3
II. Kipping Handstand Push-ups
8-8-8-8-8-8
III. Stinkbugs
10-10-8-8-6-6

Post scores to comments.

“Ghastly”
Four rounds for time of
15 x Overhead Squat (95/65lbs)
50 x Double-unders

Post scores to comments.

Skill Development
Miscellaneous efforts to mobilize and slay thy goats. Get some, freaks.

Samy Daghir

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