-Our November On-Ramp begins next Tuesday Nov 3rd at 6:00pm!
-Join us for the Three Wise Men Veterans Day Workout! (Info HERE)
I. Coaches Choice
Step right up for some fun.
Today’s workout will test your speed, strength, agility, coordination, and determination. Want to know more? You’ll have to come find out…
Score you ask? The only object of the game is to finish the tasks that are presented to you.
Mobilize: try new stretches/techniques, foam roll, lacrosse ball, barbells, etc.