-All Paleo Challenge food logs are due no later than Monday November 9th. This means we should have all 4 weeks of logs collected at that time.
-Join us for the Three Wise Men Veterans Day Workout on Wednesday November 11th! We will only be running heats at 6am, 12pm, and 6pm. Anyone looking to participate must register to reserve a spot before the event. (Register HERE)
I. Run 400m
II. 2-3 rounds of
5 x Hollow Rocks
7 x Push-ups
10 x Wallball (20/14)
Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload.
Front Squat 3-3-3-3-3
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How many push-ups can you do in 10 seconds?? Find out more information HERE.
Complete 21-15-9 reps of
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
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