ANNOUNCEMENTS
-Friday: Hero WOD. Heats starting at 10am & 11am only.
-Saturday: Regular Open Gym from 9-11am
-Our December On-ramp begins Tuesday December 1st @ 6:00pm. Tell your friends!
Warm-up Drills
*Individual Warm-up and Mobility
“Holbrook”
Ten rounds, individually timed of
5 x Thrusters (115/85lbs)
10 x Pull-ups
Sprint x 100m
Rest 1:00
Notes: US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Post scores to comments.
Skill Development
Mobilize, Fuel, Rest, Fuel, Heal…
“Holbrook”: 28:16 scaled (95#).
For Samy:
Round times: 110/91/105/108/122/133/128/131/115/112 seconds. Mean: 115. Median: 113. Mode: N/A.
Rest times: 59/59/59/59/59/59/59/59/59 seconds. Mean: 59. Median: 59. Mode: 59.
Holbrook: 31:34 rx
“Holbrook”: 32:10 Rx’d
11.27.2015
*Axle Bar Deadlift 3RM
Ascending to 227#
*Deadhang Pull-ups 4 sets x Max reps
4s :(-
*Push Press 3RM
Ascending to 135#
*Yoke (or barbell) Carry 3 sets x 20m Heavy
185#/195#/205#