*Individual Warm-up and Mobility
Ten rounds, individually timed of
5 x Thrusters (115/85lbs)
10 x Pull-ups
Sprint x 100m
Notes: US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Post scores to comments.
Mobilize, Fuel, Rest, Fuel, Heal…