Winter Warzone: December 12, 2015

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Winter Warzone: December 12, 2015

Compete or come support your fellow athletes as they engage in this years Winter Warzone at CrossFit Earned. Registration and information link HERE.

Event Divisions: Men’s Scaled, Women’s Scaled
CrossFit Earned is hosting a SCALED ONLY competition!! Mark your calendars!!! Capping registration at 50 athletes per division – Mens/Womens. Spread the word and lets have some fun!

Standards(some may be added, none will be removed/modified):
Be able to Row/Run
Power Clean (95/65) for reps
Shoulder to Overhead (95/65) for reps
Wall Balls (14/10) to 10′ Target
Abmat Sit Ups
Single Unders
Front Squat for max load
Lateral Burpees
Box Jumps (24”/20) for reps

Samy Daghir

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