Congratulations to everyone that completed weekend at the Winter Warzone. We couldn’t be more proud of everyone and their performances. Thank you to everyone in the community that came out to support those completing.
I. Row 500m
II. 2-3 rounds of
5 x Pull-ups
7 x Hollow Rocks
10 x Overhead Squat (PVC Wall Therapy)
Impact/Focus: Overhead Squat
Warm up with 3 sets x 5 reps before completing the following workload for Overhead Squat.
Overhead Squat 5-4-3-2-1
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Complete 15-12-9-6-3 reps for time of
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