Congratulations to everyone that completed weekend at the Winter Warzone. We couldn’t be more proud of everyone and their performances. Thank you to everyone in the community that came out to support those completing.
I. Row 500m
II. 2-3 rounds of
5 x Pull-ups
7 x Hollow Rocks
10 x Overhead Squat (PVC Wall Therapy)
Impact/Focus: Overhead Squat
Warm up with 3 sets x 5 reps before completing the following workload for Overhead Squat.
Overhead Squat 5-4-3-2-1
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Complete 15-12-9-6-3 reps for time of
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8 thoughts on “12.14.2015”
Hike: Mount Potash – White Mts. Awesome 4 hr hike of moderately difficult terrain. It was great to get outside in gorgeous weather with our hiking crew.
Fun with Noon. 🙂
OHS: PR – 135# x1 – Felt like I could have kept going.
Dasher: 11: 49 @75#/RX Pull ups. Broke pretty much everything into sets of 3s into the 12s forward. Weight felt good. 85# the next time I see clusters.
*Strength is coming back and shoulder is starting to sit happy again. Woot!
I’m just incredibly proud of our athletes, competitors and support crew, from this past weekend… Nice work, freaks!
OHS: 1 x 225lbs
“Dasher”: 13:33 rx’d
OHS 65×1 (PR!)
Dasher 20:42 (55# and blue banded Pull Ups)
And many thanks again to everyone who came out on Saturday! Having you all there was awesome
“OHS” : 60# x 2
“Dancer” : 15:30 (85#)
Overhead Squat: 185×1 (PR!).
“Dasher”: 15:14 Rx.
OHS: 205# x 2, fail at 235#
“Dasher”: 12.34 rx’d