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-For details on our Christmas Gift Drive please see additional information at the top of yesterday’s post HERE.

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
7 x Hindu Push-ups
10 x Slamball (40/20)
14 x Walking Lunges
III. Mobility

Impact/Focus: Death by 50ft Sprint
Every minute on the minute add an additional 50ft Sprint to your workload. Continue in this fashion until unable to complete the requisite distance within the time allotted. This workout will have a 12:00 cap.
1 x 50ft Sprint (0:00-1:00)
2 x 50ft Sprints (1:00-2:00)
3 x 50ft Sprints (2:00-3:00)

Post scores to comments.

Complete as many rounds/reps as possible in 13:00 of
8 x Handstand Push-ups
16 x Box Jumps (24/20)
24 x Sledgehammer Strikes (12L/12R alt.)

Post rounds/reps completed to comments.

Samy Daghir

2 thoughts on “12.17.2015”

  1. City work day yesterday. Super sick today. 🙁 Hope to be back in tomorrow. Bummed to be missing sprints and sledge hammering today!

  2. “Death by 50 ft Sprint” 10 x 50′ + 12
    “Vixen” : 3 rounds + 18 (HSPU with 2 Abmats….and getting much better with these)


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