-For details on our Christmas Gift Drive please see additional information at the top of yesterday’s post HERE.
I. Speed Rope 2:00
II. 2-3 rounds of
7 x Hindu Push-ups
10 x Slamball (40/20)
14 x Walking Lunges
Impact/Focus: Death by 50ft Sprint
Every minute on the minute add an additional 50ft Sprint to your workload. Continue in this fashion until unable to complete the requisite distance within the time allotted. This workout will have a 12:00 cap.
1 x 50ft Sprint (0:00-1:00)
2 x 50ft Sprints (1:00-2:00)
3 x 50ft Sprints (2:00-3:00)
Post scores to comments.
Complete as many rounds/reps as possible in 13:00 of
8 x Handstand Push-ups
16 x Box Jumps (24/20)
24 x Sledgehammer Strikes (12L/12R alt.)
Post rounds/reps completed to comments.