– Our January Free Workout/Bring-a-Friend will be Saturday Jan 23rd at 11:00am. Tell your friends!
I. Row 500m
II. 2-3 rounds of
7 x KB Deadlift (24/16)
7 x SDLHP
7 x KB Swings
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
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Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
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Mobilize, Slay GOATS, or make-up a missed skill dev. from earlier in the week.