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01.08.2016

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ANNOUNCEMENTS:
– Our January Free Workout/Bring-a-Friend will be Saturday Jan 23rd at 11:00am. Tell your friends!

Warm-up Drills
I. Row 500m
II. 2-3 rounds of
7 x KB Deadlift (24/16)
7 x SDLHP
7 x KB Swings
III. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3

Post loads to comments.

“Anthropophagy”
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Wallball (20/14)
Burpees

Post times to comments.

Skill Development
Mobilize, Slay GOATS, or make-up a missed skill dev. from earlier in the week.

Samy Daghir

4 thoughts on “01.08.2016”

  1. 730 rocked it.
    Deads: 245# x 3 – felt good. could have gone for more.
    WOD: 7:24 – seated wall balls (no joke-all arms)/ burpees no jump/clap. prolly should have done burps (no standing at all) or push ups. stupid injuries! :o(-
    Happy Friday, all!

    Reply

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