I. Coach’s Choice
Impact/Focus: Double-Under Intervals
Complete the following
Maximum Repetitions x Double-unders for
6 Rounds (1:00 on x :30 rest)
Post scores (total reps) to comments.
Complete for time
40 x Burpees
20 x Snatch (65-75%1RM)
Post scores to comments.
Complete the following for a total of 6 minutes where odd minutes are Handstand Holds and even minutes are Pistols:
:20 x Handstand Holds (wall or freestanding)
10 x Pistols (5L/5R)
Notes: Scale the handstand hold to stinkbugs or straddle-v positions as necessary in order to facilitate an open shoulder position with arm lock-out during drill holds.