– Our January Free Workout/Bring-a-Friend will be Saturday Jan 23rd at 11:00am. Tell your friends!
– Kickoff 2016 Party will be held Saturday Feb 6th. Please sign up at the gym so we can get a headcount!
I. Coaches Choice
Impact/Focus: Row/Turkish Get-up EMOTM
Following warm up. Complete the following movements every minute on the minute for 12:00.
Even: Row 150m
Odd: 2 x Turkish Get-ups (1L/1R)
Post TGU weight to comments.
Complete 10-9-8-7-6-5-4-3-2-1 reps of
Box Jumps (24/20)
Post times to comments.
-Mobilize and prepare for Deadlift 1RM tomorrow.
-Slay GOATS as the Opens are approaching.