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– The Kickoff 2016 Party will be held Saturday Feb 6th @ 6pm at the Puritan Back Room.
– Our February On-Ramp course starts Tuesday Feb 2nd @ 6:00pm. Tell your friends!

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact Focus: Clean & Jerk Complex EOMOTM
Every 2:00 for 12:00 total complete the following complex, increasing weight each set.

2 x Clean + 1 x Hang Clean + 1 x Jerk

Post scores to comments.

Complete as many rounds/reps as possible in 12:00 of
Run 200m
12 x Sumo Deadlift High Pull (95/65lbs)
15 x GHD Sit-ups

Post scores to comments.

Skill Development
I. 2:00 x Ring Support
Notes: Scale to forward lean on the rings x 1:00 as necessary.
II. 30 x Pistols (R+L=1 rep)
5 sets of 7 x Toes-2-Bar or Knees-2-Elbows (Strict)

Samy Daghir

2 thoughts on “02.02.2016”

  1. “Clean & Jerk Complex – EOMOTM” : 125#
    “Confuler” – which I’m pretty sure is not a real word….. 3 Rounds + 200m (Rx!)


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