Impact/Focus #1: Snatch
Following movement review, warm up to the recommended weight before completing the following workload of Snatch.
Snatch 1-1-1-1-1-1 (80-85% of 1RM)
Post loads to comments.
Impact/Focus #2: Back Squat 5-5-5+
Work through the following sets of Back Squat using the percentage based sets outlined below.
To determine loads use 2-rep Back Squat established on 01.25.2016
The final set is a ”+” set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial single rep.
5 x 40% (warm-up)
5 x 50% (warm-up)
3 x 60% (warm-up)
5 x 65%
5 x 75%
5+ x 85%
Notes: Athletes that need Back Squat starting data will be able to use the tool linked below after establishing one, three, or five rep maximum Back Squat efforts.
1-Rep Maximum/Percentage Calculator
Compare scores to 02.01.2016
Post sets/reps/loads to comments.
5-10:00 Metabolic Conditioning