I. Run 400m/Row 500m
II. 2 Rounds of
5 x Snatch-Grip Deadlift
5 x Barbell Row
10 x Press
10 x Power Snatch
10 x Klokov Press
Complete as many rounds and reps as possible in 7 minutes of:
10 x Power Snatches (75/55)
3 x Bar Muscle-ups
Notes: This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
4 thoughts on “03.14.2016”
Banded MUs at the noon-Breakthrough??!!!
Thanks for making me comfortable with the unconformable today, Mandi! I wouldn’t have gone for those without your extra push!
You were awesome! Thanks for the push on my end too!
“Open WOD 16.3” : 77 Reps 9 Rx Masters (65#/ 5 C2B)
“Workout 16.3”: 39 reps first try, 50 reps second try (Jumping Bar MU’s) / 10 Rx’d