Impact/Focus: Weighted Pull-ups
Athletes should choose one of the options below that best fits their current level of progression. Each athlete should warm up with 3 sets x 5 reps.
I. Weighted Pull-ups 5-5-3-3-1-1RM
II. Deadhang Pull-ups 5-5-5-5-5-5
III. Individual Pull-up Progression Work
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Complete as many rounds as possible in 4:00 of
10 x KB Snatch (32/24)(5L/5R)
15 x Burpees
30 x Double unders
Rest 1 minute. Repeat for a total of 3 cycles.
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