ANNOUNCEMENTS:
-Our April On-Ramp class begins Tuesday April 5th @ 6pm. Tell your friends!
Warm-up Drills
I. Run
II. 2-3 rounds of
5 x Ring Rows
7 x Push-ups (CFGS)
10 x Medicine Ball Cleans (40/20)
III. Mobility
Impact/Focus: Power Clean
Warm up as needed before completing the following workload for Power Clean.
Power Clean 2-2-2-2 @ 85% 1RM
Notes: Athletes who have yet to establish a 1RM Power Clean will work to a moderate weight as technique allows, and continue with 2 x Power Clean throughout 4 sets.
Post loads to comments.
“Saccadic Pursuit”
Complete 4 rounds for max reps of
:45 x Ring Rows
:45 x Push Press (75/55)
:45 x Shuttle Sprint
Rest 1:00
Notes: Each interval sequence is :45 seconds of maximal effort work followed by :15 seconds of rest. Score total reps per movement.
Power Clean: 135#x2
Full Clean: 135#x2
“Saccadic Pursuit”
Noon: 50/79/17 Rx’d
4pm: 41/75/19.5
Power Clean: 135#x2
Full Clean: 135#x2
“Saccadic Pursuit”
Noon: 50/79/17 Rx’d
4pm: 41/75/19.5