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04.04.2016

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Thank you to our athletes that did #handstands4tay in celebration of Taylor Lessard’s life that was cut short over a year ago. She was Andrea’s best friend, and every year on Taylor’s birthday her family and friends perform handstands at various locations to honor her and her love for handstands.

ANNOUNCEMENTS:
-Our April On-Ramp class begins Tuesday April 5th @ 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat 5RM
Warm-up as needed (3 sets x 5 reps) before working to establish a new 5-rep max for Back Squat.

Back Squat 5-5-5-5RM

Post loads to comments.

“Kittens & Clydesdales”
Complete 5 rounds for time of
6 x Power Clean (155/105)
9 x Handstand Push-ups
12 x Pull-ups

Post times to comments.

Samy Daghir

3 thoughts on “04.04.2016”

  1. “Back Squat 5s”: 185# x 5
    “Kittens and Clydesdales”: 18:05 (115#/2 Rnds HSPU 2ABMATS; 3 Rnds SBs x 2 on GHD)

    Reply
  2. “Back Squat 5s”: 185# x 5
    “Kittens and Clydesdales”: 18:05 (115#/2 Rnds HSPU 2ABMATS; 3 Rnds SBs x 2 on GHD)

    Reply
  3. Back Squat: 175#x5

    “Kittens and Clydesdales”: 32:00 (yikes)… First workout done with 1 ab mat + 10# skinny plate for HSPUs….yesssss

    Reply

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