Warm-up Drills
I. Run 400m/Row 500m
II. 2-3 rounds of
7 x KB Deadlift
7 x SDLHP
7 x KB Good Mornings
III. Mobility
Impact/Focus: Deadlift 5RM
Warm-up as needed (3 sets x 5 reps) before working to establish a new 5-rep max for Deadlift.
Deadlift 5-5-5-5-5RM
Post loads to comments.
“Cliff Hanger”
Complete as many rounds/reps as possible in 6:00 of
7 x Hang Power Cleans (115/85)
30 x Double unders
Rest 1:00
Complete as many rounds/reps as possible in 6:00 of
5 x Hang Power Cleans (115/85)
21 x Double unders
Post rounds/reps completed to comments.
“Deadlift 5 RM” : 275# x 5
“Cliff Hanger” : 2/2 + 1 Rx !!
Deadlift: 135×6
Cliff Hanger: 2+33/2+3 (75#/SU’s)
Cliffhanger 3+20/3 95#/SU’s
Deadlift: 225#x5
“Cliff Hanger”: 4+11/5 Rx’d