– Tuesday May 3rd @ 6pm: May On-Ramp Class Begins
– Saturday May 7th @ 1pm: CrossFit Day with the NH Fisher Cats. Tickets are $9, sign-up at the gym.
– Monday May 30th @ 10am: Memorial Day “Murph”
I. Coach’s Choice
Impact/Focus: Clean Triples TNG
Warm-up with 3-5 sets of 3 reps each, increasing weight until appropriately prepared for the following set/rep workload.
Every 2:00, for 14:00 total, complete a touch and go set of the following:
3 x Cleans
Notes: The first round should begin at 50-60% of a 1 rep max with subsequent sets increasing by 5-10% every 2 minutes. Clean ladders, oh yeah… Get some, freaks.
21-15-9 reps/kcal for time of
Push/Split Jerk (135/95lbs)
Post scores to comments.
I. Accumulate 3:00 of L-Sit Ring Support