Congratulations to Mike Justason for completing the Spartan Tri-State New Jersey Ultra Beast: An ultra marathon distance, mountain based, obstacle laden endurance event. You continue to inspire us, Mike, well played, sir!
Image Note: An accurate event picture of the Ultra Beast event is forthcoming… todays image is of Mike’s demonstration of POSE running technique’s foundational figure-4 position; photo taken during an event dated Apr 26th.
– Tuesday May 3rd @ 6pm: May On-Ramp Class Begins
– Saturday May 7th @ 1pm: CrossFit Day with the NH Fisher Cats. Tickets are $9, sign-up at the gym.
– Monday May 30th @ 10am: Memorial Day “Murph”
I. Coach’s Choice
*Mobility Video Reference link found HERE.
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (Alt L/R)
15 x Pull-ups
Notes: Compare to 05.11.2014 linked HERE.
Post rounds/reps completed to comments.
For quality before time:
:20 x L-sit (Rings, Matadors, Hanging Knee Raise Hold, Plank Progressions)
10 x Abwheel Roll-outs (w/:01 hold at extended position)
10 x Superman Rocks
Post scores to comments.