UPCOMING EVENTS:
– This coming Tuesday, June 7th @ 6pm our May On-Ramp Class Commences. Yessssss.
– Spoiler Alert Events and Community Support Information has been updated. See right side column for details.
Warm-up Drills
I. Row 2:00
II. Coach’s Choice and/or
2-3 rounds of
:30 Arm Bar Stretch (each arm)
7 x Hindu Push-ups
10 x KB Swings
III. Mobility
“Elizabeth”
Complete 21-15-9 reps for time of
Clean (135/95lbs)
Ring Dips
Post times to comments.
Impact/Focus: “Black Lung III”
Choose one of the three C2 Rowing options below
I. 3 Rounds of Row 1000m x 2:00 Rest
II. 5 Rounds of Row 500m x 1:00 Rest
III. 12 Rounds of :30 x Max Distance x :20 Rest
Notes: Compare scores to 08.20.2015’s post found HERE .
Post scores to comments.
Test
Elizabeth 13:22 @ 115#
Black Lung III Option III 1504m
“Elizabeth” : 14:38 @ 105#
“Black Lung” : Option I: 4:34/4:35/4:28 with 1:00 Rest Between, because I needed it – about 0:20/round worse than last time I did option I – but that time it was BEFORE the WOD.
Elizabeth: 11:21 @ 95# and purple ring dips. 34 sec PR!
Black Lung: Did option III for a total of 1481m.
“Elizabeth”: 15:01 (Purple banded ring dips)
“Black Lung III”: Option III 1443m