– This coming Tuesday, June 7th @ 6pm our May On-Ramp Class Commences. Yessssss.
– Spoiler Alert Events and Community Support Information has been updated. See right side column for details.
I. Row 2:00
II. Coach’s Choice and/or
2-3 rounds of
:30 Arm Bar Stretch (each arm)
7 x Hindu Push-ups
10 x KB Swings
Complete 21-15-9 reps for time of
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Impact/Focus: “Black Lung III”
Choose one of the three C2 Rowing options below
I. 3 Rounds of Row 1000m x 2:00 Rest
II. 5 Rounds of Row 500m x 1:00 Rest
III. 12 Rounds of :30 x Max Distance x :20 Rest
Notes: Compare scores to 08.20.2015’s post found HERE .
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