-This Sunday, June 26th, we have 10 athletes competing at the Power Couple Weightlifting Competition at CrossFit Nashua. The event starts at 9:30am. Prepare to get some, freaks!
I. Run 400m
II. 9 fundamentals x 5 reps each
Impact/Focus #1: Overhead Squat Ascension Ladder
Every minute on the minute for 10 minutes execute the prescribed number of Overhead Squats. On the first minute perform 1 rep, on the second minute perform 2 reps, on the third minute perform 3 reps… Continue climbing up the ladder in this manner until the number of Overhead Squats can not longer be completed in the one minute window of time allotted.
Athletes will use the following weights as guidelines.
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Impact/Focus #2: Bench Press
Warm-up as needed before completing the following workload for Bench Press.
Bench Press 5-3-3-1-1-1
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5-10:00 Metabolic Conditioning