(603) 782-8230 | [email protected]

07.07.2016

Posted in

IMG_0931“And those who were seen dancing were thought to be insane by those who could not hear the music.”–Nietzsche

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Press
Warm up as needed (3 sets x 5 reps) following a movement review, before completing the workload below.

Press 5-4-3-2-1RM

Notes: Athletes should attempt to increase weight for each set, working up to a maximum effort single repetition Press.

Post loads to comments.

 

“Repeat Offender”
Complete the following for time
Run 400m
30 x Ring Push-ups
30 x Ring Rows
Run 400m
15 x Ring Push-ups
15 x Ring Rows
15 x Ring Push-ups
15 x Ring Rows
Run 400m
10 x Ring Push-ups
10 x Ring Rows
10 x Ring Push-ups
10 x Ring Rows
10 x Ring Push-ups
10 x Ring Rows
Run 400m

Notes: Rx+ may find an additional challenge among the following movement parameters; Set up the rings at a height even with a Box or stack of bumpers so that the torso/body is parallel to the deck at the bottom of the Ring Push-up and at the top of the Ring Row. Quality range of motion is critical for each repetition to count. We will again remind all of our athletes: Time is relative to the quality each athlete is willing to put into their movements during training. Get some, freaks.

Post scores to comments.

Skill Development
I. Mobilize
II. Slay Goats

Samy Daghir

3 thoughts on “07.07.2016”

  1. Press: 95# PR! PR! PR! 5# PR since April 2014…yup.
    Repeat Offender: 33:28 with dumbbell pushups and spike balls under my quads so I was forced to touch every rep…ouch. 😀 Thanks Samy…someday I’ll conquer pushups.

    Reply
  2. Press: 85# PR

    “Repeat Offender”: 30:55 (45 reps of DB push-ups and then did the remaining 45 reps as regular push-ups due to some elbow pain)

    Reply

Leave a Comment

Archive