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07.08.2016

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FullSizeRender-43Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Barbell Row
5 x Power Snatch
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch Complex
Warm up as needed (3 sets) before working to establish a maximum effort in the following snatch complex.

1 x Power Snatch + 1 x Snatch

Notes: Quality before weight today will be the focus as we’ll be shifting our focus to the full lifts in the coming weeks.

“Project Thunder”
Complete 5 rounds for time of
10 x Deadlift (225/155)
20 x Wallball (20/14)

Post times to comments.

Skill Development
For time
100 x V-ups

Samy Daghir

3 thoughts on “07.08.2016”

  1. Snatch complex: 45# for two attempts. Shifty 50# for one attempt

    Project Thunder: 14:38 (105# deadlifts)

    Skill development: 7:55 Oof!

    Reply

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