Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Wallball (20/14)
10 x Hollow Rocks
10 x Walking Lunges
III. Mobility
Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before working to establish a 3-rep maximum for Front Squat.
Front Squat 3-3-3-3-3RM
Post loads to comments.
“Ruminant”
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Push Press (115/75)
Slamball (40/20)
Post times to comments
“Front Squat 3s”: 155 x 3 (165 F) – not on form today.
“Ruminant” : 10:31 (85#/30# SB)
Front squats: 115×3
Ruminant: 12:10 (55#)
Front Squat: 175#x3, 185#x1
“Ruminant”: 8:31 Rx’d