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07.26.2016

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13627138_1108389379207060_7421380488361972619_nManchester Christian Church is partnering with New Hampshire Fisher Cats to provide thousands of backpacks filled with school supplies to under-resourced students in city of Manchester. Last year over 3,400 backpacks were distributed. We are looking to collect the following supplies:

Ruler
Pencil Sharpener
Pack of Ballpoint Pens
Pocket Folder
Glue Stick
Pack of Pencils
Pack of Notebook Paper
Colored Pencils
One Subject Spiral Notebook
Scissors
Toothbrush (single or orignial packaging)
Toothpaste

Approximate total cost – $15-$20.”
I have filled a couple backpacks to get a good idea of the cost and as you can see I filled 1 bag for less than $9.00!! ($8.35 to be exact!) we have a goal of filling 30 bags before the weeks end. Without a doubt I know we can do this! -Coach Ashley

ANNOUNCEMENTS:
– Our August On-Ramp starts Tuesday August 2nd at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 Handstand Hold
10 x Hindu Push-ups
10 x Hollow Rocks
III. Mobility

“Skittle Pox”
Complete for time
20-15-10 x Handstand Push-ups
60-40-20 x Row (Calories)

Post times to comments.

Impact/Focus: Midline EMOTM
Complete the following movements every minute on the minute for 12:00, completing 3 rounds of each movement.

Minute 1: :40 x Abmat Sit-ups
Minute 2: :40 x Plank Hold (Low Rings)
Minute 3: :40 x Plank Hold (Left)
Minute 4: :40 x Plank Hold (Right)

Skill Development
Mobilize

Samy Daghir

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