Manchester Christian Church is partnering with New Hampshire Fisher Cats to provide thousands of backpacks filled with school supplies to under-resourced students in city of Manchester. Last year over 3,400 backpacks were distributed. We are looking to collect the following supplies:
Pack of Ballpoint Pens
Pack of Pencils
Pack of Notebook Paper
One Subject Spiral Notebook
Toothbrush (single or orignial packaging)
Approximate total cost – $15-$20.”
I have filled a couple backpacks to get a good idea of the cost and as you can see I filled 1 bag for less than $9.00!! ($8.35 to be exact!) we have a goal of filling 30 bags before the weeks end. Without a doubt I know we can do this! -Coach Ashley
– Our August On-Ramp starts Tuesday August 2nd at 6pm. Tell your friends!
I. Row 2:00
II. 2-3 rounds of
:15 Handstand Hold
10 x Hindu Push-ups
10 x Hollow Rocks
Complete for time
20-15-10 x Handstand Push-ups
60-40-20 x Row (Calories)
Post times to comments.
Impact/Focus: Midline EMOTM
Complete the following movements every minute on the minute for 12:00, completing 3 rounds of each movement.
Minute 1: :40 x Abmat Sit-ups
Minute 2: :40 x Plank Hold (Low Rings)
Minute 3: :40 x Plank Hold (Left)
Minute 4: :40 x Plank Hold (Right)