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08.05.2016

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IMG_1267Our very own Marilyn (Dr. M) will be at the Opening Ceremony for the 2016 Olympics tonight. We’re all extremely jealous!

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Warm-up
Run
High Knees
Butt Kicks
Shuffle
Karaoke
Etc…
III. Mobility

Impact/Focus: Clean Triples
Warm up as needed (3 sets x 2-3 reps each) before completing the following workload for Cleans.

Clean 3-3-3-3-3

Notes: Athletes should attempt to increase weight across sets without compromising technique and proficiency priorities for this session. The reps being touch and go remains at the discretion of the athlete.

Post sets/reps/loads to comments.

“Wally World”
Complete 5 rounds for time of
8 x Hang Power Cleans (115/75)
16 x Slamball (40/20)

Post times to comments.

Skill Development
CrossFitter’s Choice. Use this time to make-up a skill development from earlier in the week. Slay GOATS!

Samy Daghir

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