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09.06.2016

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IMG_1131ANNOUNCEMENTS:
– Our September on-ramp begins Tuesday September 6th at 6pm. Tell your friends!

Warm-up Drills
I. Row 500m
II. 2-3 rounds of
10 x Hindu Push-ups
10 x Hollow Rocks
10 x Wallball (20/14)
III. Mobility

Impact/Focus: Push Press
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 3-3-3-3-3

Post loads to comments.

“Guess Who”
Complete as many rounds/reps as possible in 5:00 of
9 x Handstand Push-ups
9 x Box Jumps (24/20)
Rest 3:00
Complete as many rounds/reps as possible in 5:00 of
15 x Calorie Row
15 x Push-ups
Rest 3:00
Complete as many rounds/reps as possible in 5:00 of
21 x Wallball
21 x Abmat Sit-ups (Anchored)

Post rounds/reps completed for each AMRAP to comments.

Samy Daghir

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