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09.21.2016

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img_4053Warm-up Drills
I. Row 500m
II. 2 rounds
9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus #1: Snatch
Warm up as needed before completing the following workload every :90 for 6 total sets.

2 x Snatch (75% 1RM)

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Impact/Focus #2: Power Clean + Jerk
Warm up as needed before completing the following workload every :90 for 6 total sets.

2 x Power Clean + Push Jerk (75% 1RM)

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“500m TT”
For time
Row 500m

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Samy Daghir

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