Congratulations to Ashley and Abby on their performance yesterday at the 6th Annual Ginny Robinson Memorial Weightlifting Meet. We’re so proud of you both!
-Saturday Oct 22nd at 6PM we will be our Annual CFNH Halloween Party. Wear your best costumes and bring your own food/drinks. If you have any questions please ask a coach.
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
7 x Hindu Push-ups
10 x Overhead Squat (PVC)
Impact/Focus: Front Squat (Week 3)
Work through the following sets of Front Squat using the percentage based sets outlined below.
To determine loads use 3-rep Front Squat established on 09.19.2016.
5 x 40% (warm-up)
5 x 50% (warm-up)
5 x 60% (warm-up)
3 x 3 reps (5-10lbs more than last week)
Notes: Use your previously established Front Squat 3RM to determine warm-up loads for today.
Post loads to comments.
Complete 5 rounds for time of
5 x Power Snatch (135/95)
Post times to comments.