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I. Run 400m
II. 2-3 rounds of
:15 Handstand Hold
10 x Hollow Rocks
10 x Goblet Squats (24/16)
Impact/Focus: Handstand Push-ups
Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion.
I. Deficit Handstand Push-ups 5-5-3-3-3
II. Handstand Push-ups (Strict) 5-5-5-5-5
III. Handstand Push-ups (Kipping) 8-8-8-8-8
IV. Negative Handstand Push-ups 5-5-5-5-5
V. Strict DB Press (Heavy) 8-8-8-8-8
Post sets/reps/results to comments.
Complete 40-30-20-10 reps for time of
Post times to comments.
4 thoughts on “10.13.2016”
“HSPU stuff” : Did an indeterminate number of negatives
“Greenleaf”: 11:31 (Rx)
Handstand Push-ups: A little bit of I that turned into III. ?
“Green Leaf”: 9:01 Rx.
HSPU: IV (1 round of 10# and 4 rounds of 15#)
Green Leaf: 15:24 Rx
HSPU’s: III – Was able to do most in sets of 2
“Green Leaf”: 12:46 Rx’d